Manual Surviving Separation And Divorce

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Surviving Separation And Divorce

When emotions run high, it's very easy to lob hurtful statements at each other, but if you're trying to decide to stay or go, being kind is a big deal. Take all the time you need.

Knowing that you're on the verge of divorce is a scary point to reach, so don't rush into a decision one way or another. Time can heal wounds and reminds of us of the bad times -- as well as the good -- so don't feel pressured to make up or break up until you've had a good long while to think about it. Likewise, don't pressure your partner into making a decision just because you can't stand not to know. Just like you, your partner has to spend some time alone, discovering who he or she really is. Be alone for awhile. Don't go running into someone else's arms -- even if it's a way to make yourself feel better.

More than likely, your emotions will go haywire and you'll have a terrible time trying to sort through your real feelings. You've got to be on your own for a bit.

Struggling Emotionally During Separation and Divorce - Marriage Unveiled

Try to understand the balance between dependence and independence. Being independent while still dependent upon each other is important for a marriage, and both partners should be free to be themselves. SlideShare Explore Search You.

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Why not share! Telling Apart Legal Separation from Embed Size px. Start on. After the initial shock, you start on a journey which takes you through a cycle of emotions. The stages of this journey typically go from denial through to anger, emptiness, depression and acceptance, until you can start to move on.

Wherever there are losses, there are usually gains. The gains in your separation may not be obvious to you, or maybe they seem slanted in one direction. You are here Home Relationship help Help with separation and divorce Coping with thoughts and feelings Surviving the emotional roller-coaster.

How to ease the pain of separation | Life and style | The Guardian

Surviving the emotional roller-coaster. Only when you feel good will it be easier to make decisions and support your children. Try your tactic again. You could try: A long walk A soak in the bath Spending time on a hobby, interest or sport Reading a good book Immersing yourself in music, poetry or a film Seeing friends.